At Sheepdog BJJ our goal is to instill respect, discipline and courage in our students by training them in what is regarded by many as the most effective martial art for self-defense – Brazilian (BJJ) or Gracie Jiu Jitsu.

Though kicking and punching are most often used in fights, we don’t teach kicking and punching to kids. We teach them to avoid a fight at all costs. However, when a fight cannot be avoided, we teach them how to take an attacker to the ground, control them on the ground, and negotiate a peaceful resolution from a dominant position.

Every day in class we work on two core objectives: the efficient use of technique for self-defense and, instilling character by teaching our core values.

Feel free to contact us with any questions or if you’d like to come observe a class. Or… come give it a try – the first class is free.


All classes are held upstairs at the Rec Center in Cascade: 333 Kelly’s Parkway, Cascade ID 83611

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